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Category: Spirituality

28 Days of Heart-Healthy Living: Day 23 Tap Into Your Spirituality

tap into your spirituality for heart healthSpirituality, defined as a way to find comfort, hope, inner peace and meaning in your life, may play a bigger role in health and healing than previously thought. The medical community can’t measure exactly how spirituality affects your health, but research shows positive beliefs, comfort and strength gained from religion, meditation and prayer can contribute to healing and a sense of well-being. Being in touch with your spirituality can make you less stressed, which reduces one risk of developing heart disease.

 

Spirituality and Health: A Brief History

In many healing traditions, including the early days of Western medicine, the body and the spirit were connected. But as science and technology grew, these considerations fell by the wayside. Now, however, with research that shows the body and spirit are somehow linked, the pendulum is swinging back.

 

Spirituality’s Influence on Health

Some spiritual practices promote a healthy lifestyle, which has a positive influence on health. One study of Seventh Day Adventists (followers are instructed not to smoke or drink alcohol) in the Netherlands found that the chance of practitioners dying from heart disease was 60 percent to 66 percent less than the national average. Researchers believe the Adventists’ healthy lifestyle contributes to the reduced risk of heart disease death.

But spirituality isn’t always about a specific religion, and all health benefits can’t be attributed to a healthy lifestyle. Some studies found that spiritual qualities and practices, such as faith, forgiveness, hope and prayer, have a beneficial effect on health. In a study of patients in coronary care units, those who were prayed for had fewer complications and death.

 

Spirituality, Health and the Future

Medical schools have added spiritual teachings to their curricula. And researchers are starting to study the spirituality-health connection in order to better understand how it works.

 

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Keepers of the Faith: Black Women and Religion

28 Days of Heart-Healthy Living: Day 13 Limit Stress

 

 

Keepers of the Faith: Black Women and Religion

religion“Oh, yeah, we havin’ church right now, oh yeah!”—“Stomp,” Kirk Franklin

 

In college, a white Catholic roommate often went to church with me—to a Baptist institution in Roxbury, Massachusetts. She was fascinated with the singing and the way black folks “catch the spirit.” And, I’ve always suspected, she was a little startled that I went to church, that I believed in God. It seems she’d bought into some off-base stereotype that black people aren’t religious.

 

Setting the Religious Record Straight

Too bad I couldn’t show my old roomie the survey conducted by the Kaiser Foundation and the Washington Post last year that revealed that African-American women are among the most religious groups of people in the nation. In fact, 74 percent of African-American women polled for the survey said living a religious life is very important, compared to just 57 percent of white women. The study also shined a spotlight on the deep religious influence spirituality has in our lives. (Research also shows that more black men say religion is very important than their white counterparts.)

In times of turmoil, the numbers jump: About 87 percent of black women say they rely on their faith to help them tread troubled waters. Scholars of religion argue that during tumultuous times, black folks lean on their faith for spiritual support. “Black women have been the most mistreated and scandalized in U.S. society and culture as they wrestle both individually and collectively with the triple jeopardy of racism, sexism and classism,” Stacey Floyd-Thomas, associate professor of ethics and society at Vanderbilt University Divinity School told the Washington Post. “It is no wonder that black women would seek out their faith as a way of finding relief, reprieve, resolution and redemption.”

 

The Influence of Culture

While it’s true that white women are no slouches when it comes to believing (the poll does reveal that the majority of them find church a necessity in their lives, too), but cultural influences probably account for the racial gap. We are more likely to have parents and grandparents who made Bible study on Wednesday nights and Sunday School and church on Sundays mandatory. Those same family members pushed the belief (woven into black culture) that faith in God connects us to our ancestors, who survived in the face of discrimination and harsh treatment by relying on their religion.

 

How has your faith shaped your life? Tell us in the comments section.