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Diet & Nutrition

Should You Focus On Exercise When You Want to Lose Weight?

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Fitness & Wellness

4 Exercises That Can Prevent And Relieve Pain From Computer Slouching

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Health

Puzzles Not Exercise Keep Seniors Sharp

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Fitness & Wellness

Good News! Exercise Doesn’t Have to Be as Long (or as Painful) as You Think

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Fitness & Wellness

Fact vs. Fiction: We Debunk the Biggest Exercise Myths

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Health

Distance Learning Makes It Harder for Kids to Exercise

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Fitness & Wellness

5 Best Exercises for Weight Loss

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Fitness & Wellness

Black Cancer Survivors Get Real Boost From Exercise

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Health

5 Ways to Exercise With Asthma

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Fitness & Wellness

7 Ways to Learn to Love Exercise

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Health

Regular Exercise May Boost Prostate Cancer Survival

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Health

Exercise Cuts Cancer Risk

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Health

Raise Good Cholesterol Levels With Exercise

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Health

Many Adults Clueless About Exercise Guidelines

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Fitness & Wellness

Diet Tops Exercise for Cutting Weight, Cancer Risk

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Health

How Does Exercise Affect the Aging Brain?

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Health

Get a Better Night’s Sleep With Exercise

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Health

Exercise May Prevent High Blood Pressure in African Americans

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Fitness & Wellness

Does Exercise Improve Vision

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Health

Kegel Exercises Are Good for Men, Too

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Health

Exercise Improves Breast Cancer Outcomes

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Health

Exercise Can Improve Brain Function After Stroke

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Health

3 Questions to Ask Your Doctor About Exercise

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Health

Exercise May Reduce High Blood Pressure Risk in Blacks

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Health

Exercise Curbs Risk of Some Cancers

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Health

Edith Mitchell, M.D.: The Time Is Right for a Prescription for Exercise

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Health

Women Can Cut Stroke Risk With Moderate Exercise

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Health

Many Obese People Get Far Too Little Exercise

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Health

Breast Cancer Survivors Don’t Exercise Enough

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Volunteers Needed for HeartShare Study

Claudia Lopez -
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Health

O.J. Simpson Died of Prostate Cancer: A Wake-Up Call for Black Men

Fajr Eutsey -
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Fitness & Wellness

Spring Clean Your Fitness Routine: 5 Essential Moves

Claudia Lopez -
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Diet & Nutrition

Registered Dietician Maya Feller On Inclusive Wellness and Nutrition

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Health

Are You Pregnant After 35? Here’s What You Need to Know

Fajr Eutsey -
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Health

BHM Winter 2024 Summit Rewind: Facing The Challenge: Recognizing the Threat and Reducing the Risk of Peripheral Artery Disease

Keyaira Boone -
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Fitness & Wellness

Do You Need Fitness Motivation? Follow These 5 Black Influencers

Corynne Corbett -
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Health

Carl Weathers Died of Atherosclerotic Cardiovascular Disease: What is ASCVD?

Fajr Eutsey -
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Health

Colorectal Cancer Warning Signs: Know the Signs, Reduce Your Risk

Claudia Lopez -
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Diet & Nutrition

Yo-Yo Dieting Doesn’t Work: So Why Do We Keep Doing It?

Keyaira Boone -
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Diet & Nutrition

The BHM Guide to Rx Weight Loss Medicines

Keyaira Boone -
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Diet & Nutrition

Black Men & Obesity: It’s Time Our Brothers Take Their Weight Seriously

Frederick Ennette -
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Diet & Nutrition

Stress & Your Weight: Here’s What You Need to Know

Keyaira Boone -
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Diet & Nutrition

How to Talk to Your Doctor About Weight (5 Tips & Sample Scripts)

Keyaira Boone -
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Fitness & Wellness

How Meditation Benefits Older Adult’s Mental Health

Corynne Corbett -
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Health

Beware of Holiday Heart

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Fitness & Wellness

Exercising Outdoors in Winter? Here’s How to Stay Safe and Warm

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Fitness & Wellness

7 Holiday Fitness Hacks

Nicole Brewer -
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Health

How Do Health Numbers Connect to Weight and Overall Health?

T'Keyah Bazin -
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Events

Having Trouble Managing Your Asthma?

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Health

How a Gratitude Journal Benefits Your Mental Health

BHM Amazon Picks Shop Corynne Corbett -
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Events

Healing Hearts: True Representation in Cardio Research

Claudia Lopez -
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Health

Know the Signs: Raising Lupus Awareness

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Family & Relationships

Kidney Disease and the Heart: Importance of African American Participation in Clinical Trials

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Health

Understanding Chronic Inflammation and its Role in Your Health and Well-being

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yoga and wellness

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Weight Loss

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Health

50 Questions To Ask Your Doctor if Your Family Has a History of Prostate Cancer

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Prostate Cancer

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Heart Disease

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Health

Alzheimer’s in African Americans: Are You at Risk? What You Need to Know

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Health

Cataracts and Eye Health in the Black Community: Understanding Risks and Taking Action

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Fitness & Wellness

Workout with the Guru of Abs!

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Health

The Importance of Early Detection: Screening for Bowel Cancer in African Americans

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Health

What Men’s Health Month Means For African Americans

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Health

Menopause & Black Women: Disparities in Symptoms and Treatment

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Health

Black Music Month: How The Power Of Song Boosts Mental & Physical Health

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Health

Anxiety: What It Is And How It Affects The Black Community

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Health

7 Facts About Parkinson’s Disease Everyone Should Know

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BHM for Women

Claudia Lopez -
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Family & Relationships

Empowering Women: Understanding Fibroids and Taking Control of Your Health

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BHM Fitness Network

Claudia Lopez -
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Health

What is Metastatic Breast Cancer? 

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Health

Understanding Signs of a Stroke

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Health

Why Does My Head Hurt? Everyday Reasons for That Headache

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Health

Most Overweight and Obese Cities in the U.S. In 2023

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Health

What Is COPD? The Pulmonary Condition Every Black Person Should Know About

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Health

Official Black Health Matters Breast Cancer Screening Guide

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Health

9 Ways To Prevent Diabetes While Maintaining Good Health

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Health

The Shocking Truth Behind Heart Disease In The Black Community

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Health

Stay on Top of Cold Weather Health

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Health

5 Common Misconceptions About RSV, the Leading Cause of Hospitalization in Babies Under 1

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Health

Multiple Myeloma—What Happens If It Comes Back?

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Health

Empower Yourself and Others To Spot The Signs of Endometrial Cancer

Claudia Lopez -
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Health

Black People Who Pray Privately Have Better Heart Health

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Health

What Does The Color Of Your Urine Mean?

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Fitness & Wellness

Treat at Your Own Risk

Claudia Lopez -
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Health

Why African Americans Should Discuss Non-Hodgkin Lymphoma

Roslyn Daniels -
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Health

Famous Black Celebs With Kidney Disease and How They Manage Their Health

Roslyn Daniels -
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Fitness & Wellness

Best Yoga Poses For Women Over 50

Roslyn Daniels -
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Health

Anthony Anderson: It’s Time to Get Real About Diabetes

Roslyn Daniels -
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Health

5 Ways to Reduce Your Risk of Colorectal Cancer

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Lifestyle

The See Food Diet

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Lifestyle

2019’s Best & Worst Cities for an Active Lifestyle

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Lifestyle

Break-Proof Your Bones

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Health

What to Do After a Prostate Cancer Diagnosis

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Lifestyle

What Coffee Can Do for Your Workout

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Lifestyle

‘Green’ Public Housing Eases Breathing

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Lifestyle

5 Ways to Fix Poor Sleep Quality

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Lifestyle

Health Replay: Digital Eyestrain … and More

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Lifestyle

Exercising While Pregnant May Boost Baby’s Brain Development

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The information contained on Black Health Matters is intended for general informational and educational purposes only and is not intended to constitute medical advice, probable diagnosis or recommended treatments. Please consult a health-care practitioner before making medical decisions.

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