The Benefits of Aromatherapy
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that...
Author : rdanielsr6d7
Tired? 9 Sleep Hacks You Have to Try
You’ve heard all about good sleep hygiene (go to bed and wake up at the same time every day, evening weekends; avoid screens and alcohol...
When Do Women Have the Best Sex of Their Lives?
Most people would assume that the sexiest time of your life would be when you’re young, in your 20s, before the kids and the houses...
Best Foods to Improve Your Cholesterol Numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl...
New Multiple Myeloma Treatment Options Provide Hope
Multiple myeloma is a relatively rare blood cancer that develops in the bone marrow. As these cancerous cells accumulate in the marrow, they crowd out...
How Gardening Can Boost Your Health
Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There’s a saying...
Tips to Maintain a Work-Life Balance
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining...
Joints Hurt? Here’s the Best 10 Foods for Arthritis Pain
If you’re struggling with pain from arthritis, eating the right food can help ease the hurt. Scientists have discovered that certain foods, along with medication, may...
5 Best Beauty Tips to Improve Your Face, Skin and Hair!
We love a good beauty tip, so we’ve rounded up five of our favorites for a flawless, fabulous you: Don’t skip sunscreen. Before you leave...
African American Women and Lupus: The Most Diagnosed and More Likely to Die Prematurely
May is Lupus Awareness Month, and nearly 1.5 million Americans are living with some form of lupus (lupus erythematosus) – a chronic, genetic autoimmune disease....