The Best Foods for Brain Health
It’s easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to...
Author : rdanielsr6d7
Pregnancy Anxiety and Coronavirus
“It’s safe to say pregnant women are pretty freaked out,” said Cheryl Moyer, associate professor of obstetrics and gynecology about the findings of her recent...
Is Your Blood Pressure Too High?
A new study found that awareness, control and treatment of high blood pressure has dropped among United States adults. Nearly half of adults live with...
Single Parents Have Increased Heart Health Risks
Nobody needs a study to tell them being a single parent is tough. “This is a group of people who are kind of carrying the...
Should You Be Worried About Your Mental Health?
Mental health refers to the general state of how you regulate your behavior, feelings and thoughts. There’s no standard for measuring what’s normal for you...
Black Folks Are Not Feeling the Coronavirus Vaccines
Once enough people receive effective vaccines against the novel coronavirus, experts say, the end of the pandemic may be in sight. But a new poll suggests...
Gratitude Can Help Your Health
Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of well-being. Are you feeling overwhelmed by the...
Healthy Holiday Snacks
Eating healthy can be particularly tricky during the holidays. The average calorie intake during Thanksgiving alone is about 4,000 calories, and many people gain one...
Don’t Delay Lung Cancer Screening
Have you put off getting a lung cancer screening or other routine screenings out of fear of diagnosis? But getting screened early can significantly improve...
Black Hair Matters: Going Natural Made Me Visible
The night before I chopped off my hair, I got nervous. This decision felt bigger than me, given all the weight that Black women’s hair...