Out of Shape?
You used to bike around the park every weekend, play tennis and Tuesdays and run five miles three times a week. And then life happened,...
Category : Fitness
4 Conditions That Running Treats
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running treats or can prevent certain...
Keep Your Family Moving!
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Intersection of Inactivity and Coronavirus
Dr. Felipe Lobelo is sad but not surprised the coronavirus pandemic appears to be taking a greater toll on African Americans and Latinos. The pandemic...
Yoga: Good for Body and Mind
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
5 Best Exercises for Weight Loss
As long as you’re busting a move regularly, you’re probably dropping pounds. But some exercises can help you realize your weight loss goal faster. And...
Black Cancer Survivors Get Real Boost From Exercise
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Great Glutes!
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
Black Girl Magic: Fitness in NYC
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
Train for Your Body Type
Lean and wiry, big-boned or muscular? There’s a fitness plan for you Are you long, lean and wiry with a fast metabolism? Do you have...
