9 Ways to Stay Safe (and Warm!) During Your Winter Workouts
This week has been a doozy! Much of the country saw snow, ice and sub-zero temperatures, and rumor has it another round is on the...
Category : Fitness
Good News! Exercise Doesn’t Have to Be as Long (or as Painful) as You Think
What makes a morning trip to the gym or an after-work bike ride an essential (and even joyful) habit for some people? And why do...
Are You Drinking Enough Water During Your Workout?
The current prescription to stay hydrated during your workout is to drink water when you’re thirsty. But those instructions aren’t always clear because too many...
Fact vs. Fiction: We Debunk the Biggest Exercise Myths
We debunk some of the most popular exercise myths You’ve heard the myths (and may have even bought into some of them): Do 100 crunches...
Distance Learning Makes It Harder for Kids to Exercise
This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely. According to the Center on...
Train for a Virtual Race
If you’re one of those people who enjoys running, you know that training and completing a marathon or road race brings a great sense of...
Out of Shape?
You used to bike around the park every weekend, play tennis and Tuesdays and run five miles three times a week. And then life happened,...
4 Conditions That Running Treats
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running treats or can prevent certain...
Keep Your Family Moving!
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Intersection of Inactivity and Coronavirus
Dr. Felipe Lobelo is sad but not surprised the coronavirus pandemic appears to be taking a greater toll on African Americans and Latinos. The pandemic...