Rapper and actor Ice-T teams up with Cheerios to get America moving. The duo encourages Americans to prioritize heart-healthy eating and creative activities in honor...
The current prescription to stay hydrated during your workout is to drink water when you’re thirsty. But those instructions aren’t always clear because too many...
This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely. According to the Center on...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...