5 Ways to Build Better Thighs
Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and...
Category : Fitness
Walk More for Better Sleep
Previous research has looked at the role of high-impact exercise on sleep, but a recent study is one of the first to look at how...
We Love Foam Rollers!
Whenever you’ve had a deep-tissue massage, you’ve probably thought, “It would be nice if someday we could all get regular deep-tissue massages.” Fortunately, it turns...
Stay Agile at Any Age
You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be....
Pump Up Your Health With Strength Training
Aerobic exercises strengthen your heart and lungs; resistance training strengthens all your other muscles Bodybuilders aren’t the only ones who should pump iron. Working out...
Regular Biking May Reduce Heart Disease Risk
People who bike regularly for pleasure or to commute have a lower risk of cardiovascular disease, according to two studies. In a study of 45,000...
7 Ways to Stay Fit in Winter
Comfort food, TV marathons and stay-indoors weather combine to help us pack on pounds in the colder months Fall is here, and winter will be...
What’s on Your Workout Playlist?
Music may be just what you need to stick with an exercise program—and picking the right tunes could even improve performance. Federal exercise guidelines recommend...
Are You Drinking Enough Water During Your Workout?
Learn how to stay hydrated The current prescription to stay hydrated during your workout is to drink water when you’re thirsty. But those instructions aren’t...
5 Ways to Exercise With Asthma
Cold dry air can trigger attacks If working out makes you wheeze, you’re not alone. People with exercise-induced asthma have airways that are overly sensitive...
