Yoga: Good for Body and Mind
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
Category : Fitness
5 Best Exercises for Weight Loss
As long as you’re busting a move regularly, you’re probably dropping pounds. But some exercises can help you realize your weight loss goal faster. And...
Black Cancer Survivors Get Real Boost From Exercise
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Great Glutes!
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
Black Girl Magic: Fitness in NYC
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
Train for Your Body Type
Lean and wiry, big-boned or muscular? There’s a fitness plan for you Are you long, lean and wiry with a fast metabolism? Do you have...
5 Ways to Build Better Thighs
Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and...
Walk More for Better Sleep
Previous research has looked at the role of high-impact exercise on sleep, but a recent study is one of the first to look at how...
We Love Foam Rollers!
Whenever you’ve had a deep-tissue massage, you’ve probably thought, “It would be nice if someday we could all get regular deep-tissue massages.” Fortunately, it turns...
Stay Agile at Any Age
You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be....
