This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely. According to the Center on...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Dr. Felipe Lobelo is sad but not surprised the coronavirus pandemic appears to be taking a greater toll on African Americans and Latinos. The pandemic...
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
As long as you’re busting a move regularly, you’re probably dropping pounds. But some exercises can help you realize your weight loss goal faster. And...
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...