7 Ways to Step Up Your Sleep Game
We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us...
Category : Healthy Living
Living Healthy
What does ‘healthy lifestyle’ really mean? Everywhere you turn lately it seems you’re told to lead a healthy lifestyle. But what does that really mean?...
Migraine Proof Your Home
Just a few simple changes can migraine proof your home–and make it a refuge if one does strike. In your bedroom: Hang thick curtains. Your...
A Window Office Can Improve Job Performance
New research shows office areas with windows, which provide people with natural light and views of the outdoors, improve workers’ cognitive performance and satisfaction with...
Your Body After a Night of Not-Enough Sleep
The experts say the minimum amount of shut-eye adults need to function is seven hours Ah, sleep. You remember it, right? It’s what you’re supposed...
Do You Have an Iron Deficiency?
It’s the most common nutritional deficiency in this country Iron is crucial for producing hemoglobin, the protein that aids in oxygen delivery throughout our bodies....
Good Health Goes Beyond Having A Doctor And Insurance
Part of Dr. Aletha Maybank’s medical training left a sour taste in her mouth. Her superiors told her not to worry about nonmedical issues affecting...
Clinical Trials Advocate Lisa Valtierra shares Why the Lack of Participation is a Public Health Issue
Lisa Valtierra, Valtierra Consulting, explains why the lack of data representing diverse patients could lead to worse health outcomes The persistent lack of diversity among...
10 Things You Should Do More Often
If you’re like us, there never seems to be enough hours in the day to do all the things you’ve been planning to do. But...
College Degrees Lead to Better Health? Not So Fast, Says New Study
Health benefits may be offset by racial discrimination Higher education and upward mobility are often touted as a ticket to better health. Yet a new...
