Tired? 9 Sleep Hacks You Have to Try
You’ve heard all about good sleep hygiene (go to bed and wake up at the same time every day, evening weekends; avoid screens and alcohol...
Category : Healthy Living
11 Easy Ways to Stay Motivated!
Finding motivation to get healthier is often easier said than done. These strategies can help you stick with it when you’re ready to quit: Know...
Explore Your Artistic Side
When you think of activities that are good for your health, you may picture eating vegetables or taking a walk. Or maybe you think of...
How to Stay Connected While Social Distancing
People all over the world, including Americans, are practicing social distancing during this coronavirus pandemic. We’re sheltering at home, leaving only when necessary to replenish...
Do Smartphones Make Migraines Worse?
If you suffer regular migraines and you spend a lot of time on your smartphone, you might want to put your phone down sometimes, a...
Sleep Benefits Your Entire Body
We probably all could use a little more sleep. Without adequate shuteye we gain weight and are at higher risk for everything from heart disease...
How to Get Your Morning Off to a Good Start!
Up and at ’em! Repeatedly hitting the snooze button to starting out behind schedule can turn a good morning into a “hide beneath the covers”...
Stay on Top of Cold Weather Health
Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you’re doing everything you can to stay healthy...
7 Ways to Step Up Your Sleep Game
We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us...
Living Healthy
What does ‘healthy lifestyle’ really mean? Everywhere you turn lately it seems you’re told to lead a healthy lifestyle. But what does that really mean?...