Do Smartphones Make Migraines Worse?
If you suffer regular migraines and you spend a lot of time on your smartphone, you might want to put your phone down sometimes, a...
Category : Healthy Living
Sleep Benefits Your Entire Body
We probably all could use a little more sleep. Without adequate shuteye we gain weight and are at higher risk for everything from heart disease...
Get Your Morning Off to a Good Start!
Up and at ’em! Repeatedly hitting the snooze button to starting out behind schedule can turn a good morning into a “hide beneath the covers”...
Stay on Top of Cold Weather Health
Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you’re doing everything you can to stay healthy...
7 Ways to Step Up Your Sleep Game
We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us...
Living Healthy
What does ‘healthy lifestyle’ really mean? Everywhere you turn lately it seems you’re told to lead a healthy lifestyle. But what does that really mean?...
Migraine Proof Your Home
Just a few simple changes can migraine proof your home–and make it a refuge if one does strike. In your bedroom: Hang thick curtains. Your...
A Window Office Can Improve Job Performance
New research shows office areas with windows, which provide people with natural light and views of the outdoors, improve workers’ cognitive performance and satisfaction with...
Your Body After a Night of Not-Enough Sleep
The experts say the minimum amount of shut-eye adults need to function is seven hours Ah, sleep. You remember it, right? It’s what you’re supposed...
Do You Have an Iron Deficiency?
It’s the most common nutritional deficiency in this country Iron is crucial for producing hemoglobin, the protein that aids in oxygen delivery throughout our bodies....
