Even brief sessions of mindfulness meditation—25 minutes for three consecutive days—can alleviate stress, recent research suggests. “More and more people report using meditation practices for...
As a result of national social distancing efforts, spaces we usually turn to for in-person connections—schools, churches, gyms, cafes, restaurants—have been closed mandatorily. While we...
Happiness isn’t always easy to catch and hold onto. Yes, some relationships can provide deep joy, and material possessions might offer a short-lived thrill, but...
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that...