Panic Free(er) Through Mindfulness and Meditation
Meditation and mindfulness can be valuable allies at times like this. Of course, they don’t keep you free from disease. But they can help you...
Category : Mind & Body
Recharge Your Batteries
When 4 o’clock snack time rolls around, what should you do to recharge your batteries? Do you start the day strong, but run out of...
25 Minutes of Meditation Eases Stress
Even brief sessions of mindfulness meditation—25 minutes for three consecutive days—can alleviate stress, recent research suggests. “More and more people report using meditation practices for...
Focus on the Positive
We’re sure you’ve been told that a good attitude can make a big difference to your well-being. But did you know there’s scientific proof that...
Social Distancing: 7 Ways to Protect Your Energy and Mental Health
As a result of national social distancing efforts, spaces we usually turn to for in-person connections—schools, churches, gyms, cafes, restaurants—have been closed mandatorily. While we...
Cry If You Want To
Go ahead and cry; it can help you feel better, according to a new study. Though the reason why we cry isn’t quite understood, some...
Stress Relief From Laughter Is No Joke
Whether you’re rolling on the floor laughing or giggling quietly, laughter is a great form of stress relief, and that’s no joke. A good sense of...
All Stressed Out
Stress has us stressed out. A recent poll from NPR, Robert Wood Johnson Foundation and the Harvard School of Public Health found that nearly half...
Make Happiness a Habit
Happiness isn’t always easy to catch and hold onto. Yes, some relationships can provide deep joy, and material possessions might offer a short-lived thrill, but...
The Benefits of Aromatherapy
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that...