As temperatures fall, honey’s popularity tends to rise. Whether used as an ingredient in autumn recipes and holiday desserts, added to a celebratory cocktail or...
Persimmons are low in calories and high in fiber—a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients—including...
By now, virtually every American has heard that COVID-19 disproportionately affects minority communities. But many don’t realize why. The health disparities between minorities and whites...
In the United States, watermelon’s role in our racist history is well-chronicled. According to a 2003 essay from the Poynter Institute, “since the earliest days...
Is getting your picky eaters to choose healthy foods like fruits, vegetables, whole grains and beans the parenting equivalent to climbing Mt. Everest? If you...
The word “snack” seems to conjure sugar-laden cookies, salty chips, or other bad-for-you foods consumed as you run from one appointment to the next. It...