Are You Getting Enough Protein?
Protein is an important part of every cell in your body. It makes up about 15 percent of your weight. Protein has many jobs, including...
Category : Nutrition
5 Eating Tips for a Healthy Heart
Nearly one-third of all deaths in the world can be attributed to heart disease. But many of these deaths could be prevented, according to emerging evidence...
Give Your Metabolism a Boost
We don’t have total control over how much we can rev up our metabolism; a lot is determined by age, gender and genetics. Men tend...
Is Intermittent Fasting for You?
We’ve heard a lot of noise lately about intermittent fasting, with folks who believe eating and fasting in search of weight loss, longevity, better gut...
Don’t Sleep on the Health Properties of Herbs
Herbs sure can make your dishes delicious, but don’t sleep on their nutritional and health benefits. Some of them prevent cancer and brittle bones, while...
5 Foods You Eat Wrong
Make sure you retain the health benefits of food You get most of your vitamins and minerals from the foods you eat, but if you...
5 Mood Boosting Nutrients
If you turn to comfort food during the short, dark days of winter, Catherine Nay and Megan Brown, registered dietitians with Michigan Medicine’s Weight Management...
Enjoy Seasonal Flavors Without Derailing Health
Staying healthy during the holidays doesn’t mean you can’t enjoy the parties and celebrations. Indulging in your favorite seasonal flavors a little won’t hurt—if you...
Oh, Give Thanks for Cranberries!
No respectable Thanksgiving plate is without some form of cranberry, but the fruit’s popularity seems to plummet the other 364 days of the year. That’s...
Sprinkle Some Cinnamon on It!
5 health benefits of this sweet spice Ah, cinnamon! Whether you mix some into your pancake batter, shake some in your coffee or hot chocolate,...
