Your Heart-Healthy Shopping List
When it comes to your heart, what you eat matters. Follow these general tips for heart-healthy eating: Eat less saturated and trans fat. Stay away...
Category : Nutrition
Your Kidneys Love the Mediterranean Diet
More than 20 million Americans have chronic kidney disease The Mediterranean diet—higher consumption of fruits, veggies, fish, legumes and heart-healthy fats—is already associated with providing...
Go Green (Tea)!
Component in the drink may help reduce prostate cancer Prostate cancer, the second most common type of cancer in men, is predicted to result in...
Energy Drinks May Give You More Than a Boost
Energy drinks may give you more than a mental and physical boost—and it’s not good for you. According to a study in the Journal of...
The Diabetes Diet
Create your healthy-eating plan Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. For most people with type...
5 Foods That Could Trigger Overactive Bladder
Limiting or eliminating certain foods and beverages may stop frequent bathroom breaks Overactive bladder, a form of urinary incontinence, is caused by a sudden, involuntary...
Are You Gluten Sensitive?
8 unexpected symptoms Roughly 18 million Americans suffer from gluten sensitivity, and that’s just the number of folks who have solved the mystery. Larger still...
A Nutrition Plan for People Living With Hepatitis C
Some dietary changes will make life easier on your liver Hepatitis C is a disease that negatively impacts health through inflammation of the liver. The...
What Not to Eat If You Have Hepatitis C
Avoid foods that aren’t liver friendly No one diet will work for all the people in this country living with hepatitis C (that number currently...
What Nutrition Mistakes Are You Making?
With so many food options available, being overwhelmed is understandable We get it: Nutrition information can be overwhelming. What’s banned one year is praised the...