Self Check-In

When was the last time you checked in with yourself?

Sometimes we find that our lives are running on autopilot. We can get stuck in our mental loops, to-do lists and daily routines without taking a minute to pause and check-in to see if we’re living in alignment and accordance with our heart’s desires.

When faced with a major decision or any level of indecisiveness, I encourage you to stop whatever you’re doing.

Take a deep breath.

Place your hand over your heart and ask yourself:

What do I really want?

Allow yourself to take a moment to reflect, clear your mind and live with intention. Here are some practices you can consider:

  • Meditation
  • Journaling
  • Vision boarding
  • Sitting, walk or run in silence
  • Taking regular breaks from technology and electronics

Follow your heart,

Francesca Eva

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