As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to boost...
Tag : exercise
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
Stress has us stressed out. A recent poll from NPR, Robert Wood Johnson Foundation and the Harvard School of Public Health found that nearly half...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
Happiness isn’t always easy to catch and hold onto. Yes, some relationships can provide deep joy, and material possessions might offer a short-lived thrill, but...
You can’t prevent cancer, can you? It’s a common belief that if cancer doesn’t run in your family, it’s unlikely you’ll receive a cancer diagnosis....
Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and...
Whenever you’ve had a deep-tissue massage, you’ve probably thought, “It would be nice if someday we could all get regular deep-tissue massages.” Fortunately, it turns...
