Are you scheduling a checkup with your health care provider? Do you know what questions you should be asking? Whether you see your doctor once...
Tag : exercise
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Every day, we’re waking up to a world that has become like a stranger to us. The stress of being quarantined and fear of the...
As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to boost...
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
Stress has us stressed out. A recent poll from NPR, Robert Wood Johnson Foundation and the Harvard School of Public Health found that nearly half...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
Happiness isn’t always easy to catch and hold onto. Yes, some relationships can provide deep joy, and material possessions might offer a short-lived thrill, but...
