What makes a morning trip to the gym or an after-work bike ride an essential (and even joyful) habit for some people? And why do...
Tag : exercise
The current prescription to stay hydrated during your workout is to drink water when you’re thirsty. But those instructions aren’t always clear because too many...
When someone is diagnosed with a life-changing health condition, something shifts within. Each experience is different, but life is never the same, and one is...
We’ve all wondered if having sex benefits our heart. But there’s no straight yes or no answer to this question. We’re limited to what research...
Local, national and world events have brought out strong emotions and stressors this year, often one right after another. They include COVID-19, social distancing, quarantines,...
Traumatic events can be scary or dangerous. These include natural disasters (such as hurricanes, earthquakes, tornadoes and floods), acts of violence (such as assault, abuse,...
Considering making a healthy lifestyle change but worried it’s too late to learn a new habit? Experts say don’t let your age hold you back....
Are you scheduling a checkup with your health care provider? Do you know what questions you should be asking? Whether you see your doctor once...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Every day, we’re waking up to a world that has become like a stranger to us. The stress of being quarantined and fear of the...