Local, national and world events have brought out strong emotions and stressors this year, often one right after another. They include COVID-19, social distancing, quarantines,...
Tag : exercise
Traumatic events can be scary or dangerous. These include natural disasters (such as hurricanes, earthquakes, tornadoes and floods), acts of violence (such as assault, abuse,...
Considering making a healthy lifestyle change but worried it’s too late to learn a new habit? Experts say don’t let your age hold you back....
Are you scheduling a checkup with your health care provider? Do you know what questions you should be asking? Whether you see your doctor once...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Every day, we’re waking up to a world that has become like a stranger to us. The stress of being quarantined and fear of the...
As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to boost...
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
