Every new year, most of us take stock of what we can do to be healthier. This may include eating fresher foods or actually taking...
Tag : Fitness
This week has been a doozy! Much of the country saw snow, ice and sub-zero temperatures, and rumor has it another round is on the...
The current prescription to stay hydrated during your workout is to drink water when you’re thirsty. But those instructions aren’t always clear because too many...
Distance Learning Makes It Harder for Kids to Exercise
This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely. According to the Center on...
You used to bike around the park every weekend, play tennis and Tuesdays and run five miles three times a week. And then life happened,...
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running treats or can prevent certain...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...