You used to bike around the park every weekend, play tennis and Tuesdays and run five miles three times a week. And then life happened,...
Tag : Fitness
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running treats or can prevent certain...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you’re doing everything you can to stay healthy...
You can’t prevent cancer, can you? It’s a common belief that if cancer doesn’t run in your family, it’s unlikely you’ll receive a cancer diagnosis....
Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and...
Whenever you’ve had a deep-tissue massage, you’ve probably thought, “It would be nice if someday we could all get regular deep-tissue massages.” Fortunately, it turns...
