Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
Tag : Fitness
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you’re doing everything you can to stay healthy...
You can’t prevent cancer, can you? It’s a common belief that if cancer doesn’t run in your family, it’s unlikely you’ll receive a cancer diagnosis....
Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and...
Whenever you’ve had a deep-tissue massage, you’ve probably thought, “It would be nice if someday we could all get regular deep-tissue massages.” Fortunately, it turns...
You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be....
Aerobic exercises strengthen your heart and lungs; resistance training strengthens all your other muscles Bodybuilders aren’t the only ones who should pump iron. Working out...
Comfort food, TV marathons and stay-indoors weather combine to help us pack on pounds in the colder months Fall is here, and winter will be...
