Sleeplessness has been linked to a variety of ills, including memory problems, lack of focus, weight gain, and high blood pressure. And, yes, you can...
Tag : insomnia
Memorial Day weekend blew the lid off racial inequality in this country faster than any other time period in history. George Floyd’s murder forced large...
Remember your grandmother putting a hot water bottle at the foot of her bed? Turns out, she might’ve been onto something. If you have trouble...
Want to wake up feeling refreshed? Then you need to focus on sleep quantity—how much sleep you get each night—and sleep quality, how well you sleep....
It may happen once or it could take place over the course of several years, but the psychological impacts can last a lifetime. Domestic violence...
New research finds more Americans have trouble falling asleep and staying asleep. The changes were independent of sleep duration, and difficulties were most prevalent in...