Stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age. This six-step plan can help you manage...
Tag : physical activity
There are steps you can take to slow the progression of prediabetes to type 2 diabetes. You may even be able to stop or reverse...
While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in your...
Regular exercise can benefit recovery of black cancer survivors, but most don’t get the recommended amount of activity, according to a recent study. The American...
Sure, it’s common belief that all black women got back. What’s true is that our butts come in all sizes—from tiny plums to the perfect...
We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us...
More women die from heart disease than from any other cause: about one in four American women, according to the Centers for Disease Control and...
A new data analysis of studies on 29 million adults found you can reduce your risk of colorectal cancer: Move your body, cancer-proof your plate Cancer...
