Remember your grandmother putting a hot water bottle at the foot of her bed? Turns out, she might’ve been onto something. If you have trouble...
Tag : sleep
As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to boost...
Want to wake up feeling refreshed? Then you need to focus on sleep quantity—how much sleep you get each night—and sleep quality, how well you sleep....
We probably all could use a little more sleep. Without adequate shuteye we gain weight and are at higher risk for everything from heart disease...
Stress has us stressed out. A recent poll from NPR, Robert Wood Johnson Foundation and the Harvard School of Public Health found that nearly half...
Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason,...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us...
Previous research has looked at the role of high-impact exercise on sleep, but a recent study is one of the first to look at how...
That’s the fourth sneeze in a row. There’s a strange ache behind your eyes. And, yes, that little tickle is the beginning of a scratchy...
