It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
Tag : strength training
Osteoporosis makes you susceptible to fractures As we count the growing number of candles on our birthday cake, we need to give our bones some...
Aerobic exercises strengthen your heart and lungs; resistance training strengthens all your other muscles Bodybuilders aren’t the only ones who should pump iron. Working out...
Some aches and pains after a workout are normal; someone came up with the “no pain, no gain” phrase, after all. Cardio and weight training stress...
