As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to boost...
Tag : stress
Go ahead and cry; it can help you feel better, according to a new study. Though the reason why we cry isn’t quite understood, some...
Whether you’re rolling on the floor laughing or giggling quietly, laughter is a great form of stress relief, and that’s no joke. A good sense of...
Stress has us stressed out. A recent poll from NPR, Robert Wood Johnson Foundation and the Harvard School of Public Health found that nearly half...
Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason,...
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
Don’t take Keith Shocklee’s word for it when he says he didn’t look like someone about to have a heart attack. Check his photos from...
If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone! There are key things you can do to tame holiday...
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being. As...
Chronically high levels of stress may increase black folks’ risk of high blood pressure, according to a new study. This is particularly bad news for...
