If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone! There are key things you can do to tame holiday...
Tag : stress
Whether you’re rolling on the floor laughing or giggling quietly, laughter is a great form of stress relief, and that’s no joke. A good sense of...
Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There’s a saying...
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining...
Finding motivation to get healthier is often easier said than done. These strategies can help you stick with it when you’re ready to quit: Know...
Research has shown people of color experience higher levels of physical and chemical stress, which makes us more susceptible to health issues. This combination of...
When someone is diagnosed with a life-changing health condition, something shifts within. Each experience is different, but life is never the same, and one is...
Mental health refers to the general state of how you regulate your behavior, feelings and thoughts. There’s no standard for measuring what’s normal for you...
The nation’s history of structural racism must be acknowledged as a driver of health problems and shortened lives for Black people and other racial and...
Stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age. This six-step plan can help you manage...