Wellness

What it Means for Us to Get Serious About Self-Care

Family & Relationships
Our Wellness is Our Resistance  Community has always been at the core of Black wellness – from the hair salons, barbershops and churches to the...
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Unlock Your Wellness with Superpower 

Fitness & Wellness
Unlock Your Wellness with Superpower  Your body is always speaking, and Superpower helps you finally understand what it’s saying. Superpower is a health and wellness company focused on...
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Your Guide to a Fall Reset

Diet & Nutrition
Fall brings a change you can feel. The air is cooler, the days are shorter, and everything starts to move a little differently. For many,...
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00:28:45

Rewind the Session: Exploring the Impact of Nutrition & Exercise on Your Health

Chronic Weight Management/Obesity
Made possible by an educational grant from MERCK & CO., INC. Corynne L. Corbett, Editorial Director, Black Health Matters, Dashaun Johnson  Cee Nicole, MD, MSW, Magan...
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How a Sports Psychologist Can Help You Win in Life  

Fitness & Wellness
Dr. Ramel Kweku Smith has worked in sports psychology for ten years. He served as the Milwaukee Bucks' full-time team Psychologist, providing clinical services...
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00:41:27

BHM Interview Monet Farr Cole on Navigating Loss, Emotional Honesty and Creating a Life You Love

Health
For this episode of our podcast, I chatted with Monet Farr Cole, the founder of New Paradigm's Grief Recovery and Life Coach, about loss...
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Declutter Your Space To Improve Mental Clarity

mental health
Do you ever look around and feel overwhelmed by your belongings? If you said yes, you are probably surrounded by clutter, an overabundance of...
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RDN Johane Filemon on How Supplements Fit into to Your Nutrition Plan

Condition
Self-care and wellness are the buzzwords of the moment, but it isn’t easy to know where to begin the journey of optimal health. However,...
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How Gardening Can Boost Your Health

Health
Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a...
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Listen to Your Heart on National Heart Valve Disease Awareness Day

Condition
Listen to Your Heart on National Heart Valve Disease Awareness Day Don’t shortchange this one life that you have This February 22 is National Heart Valve...
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A Wellness Day for Doctors

Health
With talk of burnout and OB/GYNS changing specialities or leaving medicine completely, a wellness day for physicians is, well, just what the doctor ordered. This...
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Important Disclaimer:
The information contained on Black Health Matters is intended for general informational and educational purposes only and is not intended to constitute medical advice, probable diagnosis or recommended treatments. Please consult a health-care practitioner before making medical decisions.

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