Got News Cycle Anxiety? Try An Information Diet

Keyaira Boone - 04/08/20250

Today, it seems like every time you pick up your phone, you are confronted with anxiety-inducing news. There is no shortage of things to...

Stress in the Black Community

Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Engaging in healthy activities and getting the right care and support can put problems in perspective and help stressful feelings subside in a few days or weeks

What are some unique symptoms of chronic stress?

Increased sensitivity of pain
Less-recognized stress responses (going with the flow)
Reduced fertility
Hot flashes
Ringing in ears

Write Away the Stress

07/28/2013 0

Find stress relief in a journal Stressed? Make like your 16-year-old self and keep a journal. Research shows journaling is an effective stress relief exercise,...

Coping With Stress

10/07/2013 0

Environmental disasters, physical assaults and government shutdowns can raise stress levels Everyone—adults, teens and even children—experiences stress at times. Stress can be beneficial by helping...