Whether you’re rolling on the floor laughing or giggling quietly, laughter is a great form of stress relief, and that’s no joke. A good sense of...
Tag : depression
Research has shown people of color experience higher levels of physical and chemical stress, which makes us more susceptible to health issues. This combination of...
Mental health refers to the general state of how you regulate your behavior, feelings and thoughts. There’s no standard for measuring what’s normal for you...
The facts are jarring: Suicides have jumped over the last two decades. The reasons, experts say, are multifactoral. “Certain indicators impact individuals and the rise...
Pain and depression are closely related. Depression can cause pain—and pain can cause depression. Sometimes pain and depression create a vicious cycle in which pain...
Michelle Obama admits she’s suffering from low-grade depression. “I’m waking up in the middle of the night because I’m worrying about something or there’s a...
The COVID-19 pandemic is putting significant stress on college students, many of whom are worried about increasing financial pressures caused by the pandemic and the...
As many places start to look forward to life after the first wave of the coronavirus, another type of illness could be about to follow...
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running treats or can prevent certain...
Much has changed in our lives so quickly. Jobs have been lost or reduced. Many graduation ceremonies have been cancelled or changed into unfulfilling virtual...