Persimmons are low in calories and high in fiber—a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients—including...
Tag : Nutrition
By now, virtually every American has heard that COVID-19 disproportionately affects minority communities. But many don’t realize why. The health disparities between minorities and whites...
When you’re trying to get out of the door in the morning, nothing screams “breakfast fast” like cereal. But what are the healthiest options? Follow...
In the United States, watermelon’s role in our racist history is well-chronicled. According to a 2003 essay from the Poynter Institute, “since the earliest days...
Is getting your picky eaters to choose healthy foods like fruits, vegetables, whole grains and beans the parenting equivalent to climbing Mt. Everest? If you...
Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a...
Americans who cook meals at home frequently are more likely to have an overall better quality diet, according to new research. The study also finds,...
We don’t have total control over how much we can rev up our metabolism; a lot is determined by age, gender and genetics. Men tend...
Make sure you retain the health benefits of food You get most of your vitamins and minerals from the foods you eat, but if you...
Folks with type 2 diabetes already know the importance of making healthy mealtime choices. But just as important is staying away from the wrong foods—those...
