Sleeplessness has been linked to a variety of ills, including memory problems, lack of focus, weight gain, and high blood pressure. And, yes, you can...
Tag : Nutrition
You get most of your vitamins and minerals from the foods you eat, but if you eat them the wrong way, you could lose all...
You’ve heard the recommendation: Adding more fruits and vegetables to your diet—seven to nine servings a day—is good for your health. But did you know...
It’s easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to...
If you’re struggling with pain from arthritis, eating the right food can help ease the hurt. Scientists have discovered that certain foods, along with medication, may...
Persimmons are low in calories and high in fiber—a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients—including...
By now, virtually every American has heard that COVID-19 disproportionately affects minority communities. But many don’t realize why. The health disparities between minorities and whites...
When you’re trying to get out of the door in the morning, nothing screams “breakfast fast” like cereal. But what are the healthiest options? Follow...
In the United States, watermelon’s role in our racist history is well-chronicled. According to a 2003 essay from the Poynter Institute, “since the earliest days...
Is getting your picky eaters to choose healthy foods like fruits, vegetables, whole grains and beans the parenting equivalent to climbing Mt. Everest? If you...