As a result of national social distancing efforts, spaces we usually turn to for in-person connections—schools, churches, gyms, cafes, restaurants—have been closed mandatorily. While we...
Tag : Yoga
Could yoga be the missing piece to your whole body health puzzle? Many people experience increased energy and lower stress when practicing yoga regularly. Studies...
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive, especially in NYC,...
You may see self-care as a luxurious act of pampering yourself. You may have thought to yourself, I should enact this ritual of personal dedication, resolving...
Alternative cancer treatments can’t cure your cancer, but they may provide some relief from signs and symptoms. These 10 alternative cancer treatments have shown some...
Should you hustle to the nearest yoga studio to treat back pain? Survey says yes. Many people experience low-back pain over their lifetime. For those...
Researchers from Japan have found it takes just 12 weeks of yoga practice to see significant improvements in a variety of mental health indicators. Their...
A breast cancer diagnosis and its subsequent treatment can come with a mix of symptoms that affect quality of life, including anxiety and depression. A...
