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Treat at Your Own Risk

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How much exercise will burn off that Halloween candy?

Go ahead, sneak one of the candy bar minis from your child’s Halloween haul. Just make sure to check this list* to find out how much exercise you’ll need to burn off those stolen calories:

  • Butterfinger (85 calories) 10 minutes of Zumba
  • Heath bar (77 calories) 12 minutes of aerobics
  • Hershey’s milk chocolate bar (67 calories) 15 minutes of dancing
  • Kit Kat (70 calories) 10 minutes of moderate rowing
  • Milky Way, Mounds, Snickers, Twix (80 calories each) 9 minutes on the elliptical
  • York Peppermint Patty (60 calories) 25 minutes of yoga
  • Mr. Goodbar (90 calories) 13 minutes of hiking
  • Plain M&M’s (67 calories) 9 minutes of jumping jacks
  • Reese’s Peanut Butter Cup (110 calories) 7 minutes of jogging
  • 3 Musketeers (63 calories) 26 minutes of Pilates
  • 100 Grand (95 calories) 10 minutes of kickboxing

*calorie counts based on a 130-pound woman

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