Many women over 50 find it hard to jumpstart their workout routine. And the older we get, we need effective, fun, and engaging workouts. Yoga is one form of exercise that meets all three of those requirements. It’s one of the best ways to stay fit and healthy. It improves your strength, flexibility, and balance. Plus, it benefits all areas of your health – physical, mental, and emotional—and is a great way to improve your strength, balance, and flexibility.
Don’t worry if you are a beginner! We have curated a list of nine easy poses for women over 50. These poses will make you feel better and help improve your flexibility.
9 Best Yoga Poses For Women Over 50
- Downward Facing Dog – This downward dog yoga pose will help stretch your back, arm, and leg muscles. It’s an easy pose and is commonly used in most beginner yoga classes.
- Triangle Pose – The triangle pose will give you a full-body stretch. It is a great pose to stretch out your ankles, hips, legs, and back.
- Tree Pose – The tree pose is another good balance pose. If you can hold the pose for at least 30 seconds, you will feel it in your abdominal muscles because it works your core. Your hips and legs will also enjoy a nice stretch.
- Child’s Pose – The child’s pose will give you the ultimate relaxing stretch as it’s an excellent way to stretch your entire body and relieve tension.
- Seated Forward Bend Pose – This yoga pose will increase your legs and body circulation. It stretches your hamstrings and hips, which will help you work out any kinks or discomfort you may feel when you walk.
- Bound Angle Pose – This classic yoga pose stretches your hips, legs, and back. It’s simple to do and will help relieve groin strains and knee pain.
- Warrior Pose – The Warrior pose is another familiar yoga pose stretching your legs and hips. Make sure to focus on your breathing when you do it.
- Cobra Pose – The Cobra position is probably one of the best poses if your back is tense and tight. This pose will also tone your arms and your abs.
- Corpse Pose – After your yoga session, relax and breathe deeply in the Corpse pose to eliminate any tension you have left and to center your mind to proceed with your day. You can do this any time you feel tense and anxious.
