As Black women, we deserve access to reliable health information and events that are tailored to our unique concerns and experiences. At Black Health Matters, we are dedicated to providing exceptional resources and empowering our community of women with knowledge about women’s health!

From health calculators to fitness tutorials, we have everything you need to jumpstart your journey to a healthier and happier you.

We believe that everyone deserves access to high-quality health and fitness information, and we are committed to providing the tools and resources necessary to achieve your goals.

1. Set specific goals: Setting clear, specific goals can help motivate you to stay committed to your fitness routine. Whether it’s to run a 5K or lift a certain amount of weight, having a target in mind can help you stay focused and on track.
2. Create a workout schedule: Planning out your workouts in advance and scheduling them into your calendar can help make exercise a regular part of your routine. It also makes it harder to skip workouts or make excuses when you’ve already committed to them.
3. Try new activities: Mixing up your workout routine can help keep things interesting and prevent boredom. Trying new activities like hiking, swimming, or a dance class can help you discover new ways to stay active and engaged.
4. Make healthier food choices: Eating a nutritious, balanced diet is an essential part of overall fitness. Making small changes like swapping out processed snacks for fresh fruits and vegetables, or opting for lean proteins can help fuel your workouts and support your goals.
5. Find an accountability partner: Having someone to hold you accountable can help you stay motivated and on track with your fitness goals. Whether it’s a workout buddy, a personal trainer, or an online community, finding support from others can help you stay committed and make progress towards your goals.