Excessive TV Time Linked to Heart Risk in Black Folks
Everybody knows being sedentary is bad for your heart. But a new study suggests excessive TV time might be particularly bad for African Americans–and it...
Category : Lifestyle
More Reasons to Keep Your Sex Life Active
Sex is good for a lot of things — strengthening your relationship, intimacy, fun and orgasms reproduction. But did you know it’s actually good for your health? Scientific...
An Active Sex Life Can Improve Your Health and Well-Being
This is just another reason to roll over when you get that shoulder tap. Sex is good for a lot of things—strengthening your relationship, intimacy,...
Good Sleep Can Lead to Good Sex
Women who want to improve their sex life may want to get more shuteye, or so says a new study that suggests each additional hour...
How the Pride March Made History
Around the world, Pride celebrations take a variety of forms, from parades to parties to protests and proms. Since the start of the modern LGBTQ+...
Tips to Maintain a Work-Life Balance
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining...
Pandemic Worries Have Black and Latina Women Focusing on Self-Care
Stress due to the COVID-19 pandemic and the disproportionate impact the virus has had on their communities is compelling Black and Latina women who are 50 and...
Facebook Stories: Why Black Health Matters
From mental health to maternal health, Black Health Matters. This movement is a critical chapter in Black History, and the leaders in this community are...
Need a Break? Take a Vacation!
Need another reason to take a vacation? It’s probably good for your heart and mind. Research over the years has suggested that holidays–and breaking away...
Quarantine 15: What to Do About That Pandemic Weight Gain
If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15″—weight gain some folks have experienced since stay-at-home guidelines went into effect—is most likely...