Drop the Quarantine 15!
If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15″—weight gain some folks have experienced since stay-at-home guidelines went into effect—is most likely...
Category : Lifestyle
Ayesha Curry Launches Sweet July, a New Lifestyle Magazine for Black Women
Ayesha Curry’s life just got a little bit sweeter with the official launch of Sweet July, her new lifestyle magazine for black women. Curry revealed the premiere...
Stay Connected While Social Distancing
People all over the world, including Americans, are practicing social distancing during this coronavirus pandemic. We’re sheltering at home, leaving only when necessary to replenish...
Get Your Morning Off to a Good Start!
Up and at ’em! Repeatedly hitting the snooze button to starting out behind schedule can turn a good morning into a “hide beneath the covers”...
Best Cities for Black Women
It’s as reliable as tax season: the annual healthiest cities in America ranking. The list’s arrival at the dawn of every year makes sense. A...
Migraine Proof Your Home
Just a few simple changes can migraine proof your home–and make it a refuge if one does strike. In your bedroom: Hang thick curtains. Your...
American Sleep Quality Is Declining
New research finds more Americans have trouble falling asleep and staying asleep. The changes were independent of sleep duration, and difficulties were most prevalent in...
My Tattoo Story: Isn’t She LoverLee?
Some might call it midlife crisis, but I prefer to say I checked something off of my bucket list. The thing is I am 62...
Friendships Improve Your Life and Enrich Your Health
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of...
Hug for Health
Cuddling can help fight the common cold Hugs can keep you healthy, according to a recent study. It turns out that a warm embrace, like...
