Migraine Proof Your Home
Just a few simple changes can migraine proof your home–and make it a refuge if one does strike. In your bedroom: Hang thick curtains. Your...
Category : Lifestyle
American Sleep Quality Is Declining
New research finds more Americans have trouble falling asleep and staying asleep. The changes were independent of sleep duration, and difficulties were most prevalent in...
My Tattoo Story: Isn’t She LoverLee?
Some might call it midlife crisis, but I prefer to say I checked something off of my bucket list. The thing is I am 62...
Friendships Improve Your Life and Enrich Your Health
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of...
Hug for Health
Cuddling can help fight the common cold Hugs can keep you healthy, according to a recent study. It turns out that a warm embrace, like...
Antigua: A Long Weekend Guide
Antigua was never high on my list of places to go but when I saw a flight deal under $300 round trip I couldn’t pass...
Tips to Maintain a Work-Life Balance
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining...
6 Steps to Keep the Whole Family Healthy
Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead to...
Need a Break? Take a Vacation!
Need another reason to take a vacation? It’s probably good for your heart and mind. Research over the years has suggested that holidays–and breaking away...
Excessive TV Time Linked to Heart Risk in Black Folks
Everybody knows being sedentary is bad for your heart. But a new study suggests excessive TV time might be particularly bad for African Americans–and it...
