Antigua: A Long Weekend Guide
Antigua was never high on my list of places to go but when I saw a flight deal under $300 round trip I couldn’t pass...
Category : Lifestyle
Tips to Maintain a Work-Life Balance
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining...
6 Steps to Keep the Whole Family Healthy
Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead to...
Need a Break? Take a Vacation!
Need another reason to take a vacation? It’s probably good for your heart and mind. Research over the years has suggested that holidays–and breaking away...
Excessive TV Time Linked to Heart Risk in Black Folks
Everybody knows being sedentary is bad for your heart. But a new study suggests excessive TV time might be particularly bad for African Americans–and it...
Berlin, Germany: Fall Long Weekend Guide
Planning a Eurotrip? Looking for a long weekend destination? You’ll definitely want to check out Berlin, Germany! After finishing this year’s NYC Marathon, I headed...
10 Things You Should Do More Often
If you’re like us, there never seems to be enough hours in the day to do all the things you’ve been planning to do. But...
Marital Bliss May Improve Chances of Stroke Survival
Marital bliss is good for your health. That’s the conclusion of a study published in the Journal of the American Heart Association that showed people...
College Degrees Lead to Better Health? Not So Fast, Says New Study
Health benefits may be offset by racial discrimination Higher education and upward mobility are often touted as a ticket to better health. Yet a new...
Should You Try an Open Relationship?
Researchers estimate that about eight million couples are non-monogamous. Should you and your partner join them? Here, the pro and cons of extending your twosome....