Work Out Wednesdays with the Guru of Abs
December 31 | 9:00 AM - 10:00 AM EST
Free
Black Health Matters in partnership with DaShaun Johnson the Guru of Abs will be going 🔴LIVE every Wednesday morning at 9 am Eastern time on Facebook.
No requirements, just tune in live to work out on Wednesdays!
More about the Senior Body Sculpting Program:
Senior Body Sculpting LIVE is a virtual low-impact, functional training workout for adults aged 55 & up. Senior body sculpting will help seniors identify their health and wellness goals and provide them with the opportunities necessary to meet those goals. Improving strength, balance, endurance, and quality of life.
Heat things up: Add 2 dumbbells (1-5lbs) to really heat up your workout. If you don’t have 2 dumbbells you can use 2 canned goods, 2 soda cans, or even 2 water bottles.
Need additional support?
Email the Guru: support@goafittclub.com
Be Sure to Show Your Support:
Follow the Guru on Facebook: The Guru of Abs
Instagram: @theguruofabs / @seniorbodysculpting
Website: https://theguruofabs.com/
