Healthy Living

Obesity Uncovered: Exploring the Root Causes

One common misconception about obesity is that it is a result of poor dietary choices or lack of physical activity. The reality is that...

Stay on Top of Cold Weather Health

Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you're doing everything you can to stay...

Tired? 9 Sleep Hacks You Have to Try

You’ve heard all about good sleep hygiene (go to bed and wake up at the same time every day, evening weekends; avoid screens and...

11 Easy Ways to Stay Motivated!

Finding motivation to get healthier is often easier said than done. These strategies can help you stick with it when you're ready to quit:Know...

Explore Your Artistic Side

When you think of activities that are good for your health, you may picture eating vegetables or taking a walk. Or maybe you think...

How to Stay Connected While Social Distancing

People all over the world, including Americans, are practicing social distancing during this coronavirus pandemic. We’re sheltering at home, leaving only when necessary to...

Beauty

Lupus and Sun Sensitivity: Protect Yourself

Photosensitivity is a form of skin sensitivity that occurs as a result of exposure to ultraviolet (UV) light, including the sun. Having lupus can...

The Air Pollution-Cancer Risk Link

An environmental exposure researcher on how the air we breathe can raise risk of lung and other cancers—and what to do about itResidents of...

Mental Health

Like Michelle Obama, No, We Ain’t Going

To paraphrase our forever First Lady, Michelle Obama, sometimes we go high when they go low, even when we really want to get right...

The LA County Wildfires & the Trauma of Sudden Displacement

Climate crises are ravaging the nation, causing and amplifying severe health challenges. The Los Angeles County area is amid the most strenuous wildfires to...

Nutrition & Fitness

Most Overweight and Obese Cities in the U.S. In 2023

Obesity is not about one place, race, or culture. Obesity is a global epidemic with the World Health Organization estimating that over 115 million...

Most Overweight and Obese Cities in the U.S. In 2022

Americans are the most overweight people in the world. According to statistics, we are having our cake and eating it too! Sadly, nearly half...

Sexual Health

Pregnant? You Should Get an STD Test

Pregnancy is loaded with health minefields that can turn a joyous time into a season of danger, including sexually transmitted infections. A 2024 article published...

From Stigma to Support: HIV Awareness in the Black Community

Human immunodeficiency virus (HIV) remains a significant public health challenge, disproportionately affecting the Black community. Despite advances in treatment and prevention, the stigma surrounding...

Obesity

Obesity Uncovered: Exploring the Root Causes

One common misconception about obesity is that it is a result of poor dietary choices or lack of physical activity. The reality is that...

Addressing the Challenges of Maintaining Weight Loss Long-Term

Weight loss is often seen as the hardest part of the journey to better health but maintaining that weight loss can be even more...

Travel

Need a Break? Take a Vacation!

Need another reason to take a vacation? It's probably good for your heart and mind.Research over the years has suggested that holidays–and breaking away...

Summer Travel Can Be Safe This Year

Summer travel may be limited this year due to the COVID-19 pandemic, but taking a vacation isn’t impossible, an epidemiologist said.States are reopening and...

Wellness

How a Sports Psychologist Can Help You Win in Life  

Dr. Ramel Kweku Smith has worked in sports psychology for ten years. He served as the Milwaukee Bucks' full-time team Psychologist, providing clinical services...
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BHM Interview Monet Farr Cole on Navigating Loss, Emotional Honesty and Creating a Life You Love

For this episode of our podcast, I chatted with Monet Farr Cole, the founder of New Paradigm's Grief Recovery and Life Coach, about loss...

Doc’s Tips

Is There a Light at the End of the Dark Tunnel of Kidney Disease in Children?

This month at Black Health Matters, we are focusing on kidney disease and kidney health. As part of our Black Health Matters Fall Summit 2020,...

Clinical Trials Challenge: Get Black Folks Involved

Recruiting Black patients and other non-white demographics to take part in clinical trials remains a persistent challenge, and much of the effort to get...

General Health

Stay on Top of Cold Weather Health

Dark days and freezing temps make cold weather health tips seem harder to follow. You may think you're doing everything you can to stay...

Everything You Need to Know About COVID-19 Treatments

As COVID-19 continues to affect our everyday lives, scientists and researchers around the world are actively working to find safe and effective treatments for...

Babies, Children & Teens

Understanding APOL1-mediated Kidney Disease (AMKD) in Children: A Guide for Caregivers

Caring for a child with chronic kidney disease (CKD) can be challenging. When genetics are involved, it can bring unique concerns. One form of...

Large Shipment Of Baby Formula Will Arrive From Europe

The White House announced that the first shipments of baby formula would arrive this weekend from Europe. "Operation Fly Formula" will send 132 pallets of Nestle Health Science Alfamino Infant and Alfamino Junior formula to Indiana from an airbase in Germany. Around 1.5 million 8-ounce bottles of three formulas, which are hypoallergenic for children with cow’s milk protein allergy, will arrive this week.

Women’s Health

Looking Beyond the Scale: Identifying Obesity

Obesity is a chronic disease often thought of simply as having excess body weight, but the reality is more complex than the number that...

Where Does VP Kamala Harris Stand on Healthcare?

As the 2024 election approaches, health is a critical election platform topic. In this piece, we wanted to examine Vice President Harris's position on...

Men’s Health

Prioritizing Men’s Health: An Essential Checklist for Every Age

Taking charge of your health is a responsibility that should never be overlooked, regardless of your gender. However, men, including African American men, often...

What Men’s Health Month Means For African Americans

Men's Health Month occurs every June with this year's Men's Health Week occurring June 12th through the 18th. This month, we dedicate time to...

Seniors

Respect For The Aged Day: Why Elder Care Is Vital To The Black Community

September 18th is Respect For The Aged Day otherwise known as Keirō no Hi or 敬老の日 in Japanese. Observed on the third Monday of...

Managing Medications

Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some, managing medications to achieve...