HomeFitness & WellnessWhat Is Wellness?

What Is Wellness?

When you think of the word, what comes up for you? For me, wellness is about taking care of your mind, body, emotions and spirit.

Maybe that means allowing yourself to dance or sing or binge your favorite sitcom on Netflix or eat a really rich chocolate bar or cry or pray or laugh or connect with your family or give back to your community.

I can’t tell you what wellness looks like for you, that’s something you have to ask yourself. Here are some prompts to help get you started:

I feel grounded and centered when …
I feel joy and pleasure when …
I feel strong and confident when …
My heart feels full of love when …

Through Black Health Matters, I look forward to being your partner in wellness this month.

Be Well,

Francesca Eva

P.S. – Watch this if you’d like to take a look at my own personal wellness journey.


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