Today I learned that you could burn 200 calories by performing daily activities like sweeping, dusting, vacuuming, wiping windows, etc. Want to know how? Simple! All you have to do is engage your core and use balanced activities to strengthen your body and burn calories. So, the next time you are vacuum your living room carpet, tighten your core with every push of the vacuum. This ensures a quick yet effective workout.
5 Calorie Burning Activities
- Yard Work: Now that it is officially warming up, it is time for us to tend to our yards. Any yard work will burn calories. You could burn 200 to 600 calories per hour from raking leaves, gardening, planting flowers, etc. Make sure while you are outside to stay hydrated and wear your sunscreen.
- Play With Your Kids: If you play with your kids for just thirty minutes, you can burn up to 100 calories. Whether playing tag or basketball, get out there with your kids or grandkids to burn calories. And this is a great way to get the entire family involved.
- Take The Stairs: Taking the stairs is an excellent calorie-burning activity. Often, we opt to take the elevator at work, but this is a great exercise when you’re trying to get in shape. You can expect to burn anywhere from 175 to 275 calories per hour going down the stairs and 530 to 835 calories per hour going up the stairs. Plus, it’s a lot cheaper than purchasing a stair master.
- Brisk Walk Around The Neighborhood: Are you able to walk around your neighborhood? If so, you should consider adding a daily walk to your schedule. Walking for just one hour can burn anywhere from 210 to 360 calories. Make sure you walk at a comfortable pace and gradually increase with each walk.
- Cleaning Your Home: Cleaning your home encompasses many activities. For instance, cleaning out your garage, organizing your closet, etc. Previously, we mentioned that you should tighten your core anytime you do any house chores.
